BEST DIETS FOR FAT LOSS 2016

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Most recommended diet to burn belly fat foods


First you should know that this diet is very balanced so that your body can continue to function properly. But yes, you're going to have to eliminate all foods that are grown the abdominal area.


So first I'll give you the food you should consume in large quantities. And then I'll tell you what those who must leave out of your diet to burn belly fat.


The first group of foods to integrate are the fruits. These will give you plenty of fiber, ideal for good digestion, and also give you many essential vitamins for proper body functioning.


  • Within these fruits most recommended are strawberries, apples, oranges and lemons, peaches, bananas and kiwi.
  • Other foods are green vegetables. Lettuces, broccoli, chard and spinach, among others, are excellent allies when body burn fat.
  • Also, legumes can not be left out. Lentils, chickpeas, beans and others that are to your liking are good choices. Preferably, do not use those that come canned, but fresh vegetables that can get in the market for vegetables.
  • Also do not forget the carbohydrates. But in this case they must be comprehensive and in small quantities.
  • In addition to these foods, you must also integrate your diet milk and dairy products low in fat, the eggs, the seeds in small quantities and meats in small portions.
  • It is very important to drink lots of water, at least 2 liters a day. This will keep your body hydrated and also helps the brain work better.

Abdominal fat burning diet: Foods prohibited!


  • Let us now see what foods you should leave out are. These are all those who have too much fat or too much sugar.
  • Nothing fried foods, sausages, fatty meats, cheeses and fatty dairy products, oils and butters also, except for the olive.
  • Nothing much less confectioneries pastries or sweets that are high in sugar.
  • No saturated fats, complex sugars or soft drinks.
  • Nothing foods with lots of chemicals, such as canned.
  • Example of a day diet to burn belly fat step by step

To get you started as soon as possible with this diet, I'll give you an example that will help you organize and start on the right track.


Breakfast: Take a serving of oatmeal with skim milk, a slice of whole wheat bread, a boiled egg and a banana.


Refreshments: Take two snacks, one mid - morning and mid - afternoon. In each eat an apple or a cup strawberries.


Lunch: Eat a large salad with vegetables you want with a portion of rice, meat and vegetables. Take a juice made ​​in water and a fruit recommended.


Dinner: For dinner takes a fat - free broth, a portion of rice and skinless chicken salad is ideal.


And so begins a diet to burn belly fat, without starving and eating intelligently. There are exercises much more effective!

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