A High Fiber Food List

Having a high fiber food list will help you know what foods to eat in your daily diet to maintain good health. But you can also use this high fiber food list to help with your weight loss.

In a previous article, "The High Fiber Food Diet Secret", I talked about how high fiber food is one of the biggest natural weight loss secrets.



Not only does boosting your fiber intake help you drop pounds but high fiber food also has many other health benefits.

Fiber helps your digestive system and studies even show it helps to lower cholesterol.

An adult should be consuming 25-30 grams of fiber a day but most of us only eat about half of that amount.

Here is a high fiber food list that will help you get more fiber everyday as well as help you shed those unwanted pounds.

  • Apples

  • Bananas

  • Beans, preferably baked beans, black beans, great northern beans,     kidney beans, garbanzos, pinto beans or white beans

  • Berries, highest are: blackberries or raspberries

  • Bran Cereals, highest are: All-Bran, Bran Buds, 100% Bran, Raisin     Bran

  • Bread, highest are: whole wheat, pumpernickel or seven-grain

  • Broccoli

  • Brussels Sprouts

  • Carrots

  • Corn

  • Dried Figs

  • Fruit, highest are: medium apple or medium pear

  • Green Beans, highest are: broad beans, pole beans, snap beans

  • Greens, highest are: beet greens, collards, kale, spinach or turnip     greens

  • Lentils

  • Lima Beans

  • Pears

  • Peas, highest are: black-eyed peas, green peas

  • Potatoes, highest are: medium baked Idaho or sweet potato

  • Sweet Corn

    The best way to use this high fiber food list is to start by implementing these foods into your daily diet along with other healthy foods for a balanced eating plan.

    With the help of this high fiber food list you may find that getting your fiber is one of the best kept healthy weight loss secrets.


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    "Fat Burning Secrets" gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.




    Fat Burning Exercises        Secrets To Burning Body Fat         Healthy Weight Loss Tips
    How Mood and Food Affects Weight Loss       How To Calculate Body Fat Percentage           The High Fiber Food Diet Secret    Dealing With Snack Attacks     Healthy Grocery Shopping
    Eat More Lose Weight Any Questions?        Walking For Weight Loss Control
    Healthy Eating Tips When Eating Out    Eating Healthy On A Budget
    How Much Water To Drink


        
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